In 100 g (Grams) of Ostrich, ground, cooked, pan-broiled there is 7.07 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Ostrich, ground, cooked, pan-broiled.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Ostrich, ground, cooked, pan-broiled

Ostrich, ground, cooked, pan-broiled is a type of Poultry Products. The most significant nutrients in Ostrich, ground, cooked, pan-broiled are listed below.

Water	67.12 g	67.12%
Energy (calorie)	175 kcal
Energy (joule)	734 kJ
Protein	26.15 g	26.15%
Total lipid (fat)	7.07 g	7.07%
Ash	0.83 g	0.83%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	3.43 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	224 mg	0.22%
Potassium, K	323 mg	0.32%
Sodium, Na	80 mg	0.08%
Zinc, Zn	4.33 mg
Copper, Cu	0.136 mg
Manganese, Mn	0.017 mg
Selenium, Se	33.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ostrich, ground, cooked, pan-broiled